The Benefits of Juicing your Fruits and Vegetables

It’s no secret that our daily lives have become very unhealthy; with little or no exercise and processed meals being popular culprits. We are not consuming nearly enough healthy vitamins and vitamins; and this often leads to a variety of health problems such as asthma, high blood pressure and heart disease. It is a cost effective way of improving your health and losing excess weight.

There are a lot of juicing benefits and it is a well-known fact that fruit and vegetables are filled with important minerals, vitamins and fibre; which your body needs to be healthy. They will also help to fight off infections and common health problems such as heart disease and diabetes. Research has shown that cabbage juice for example, can help to reduce peptic ulcers; and cherries can reduce gout because it contains Keracynanin, which in turn will improve mobility in your fingers and toes. Cranberry juice will help to prevent and treat urinary tract infections and also reduce the possibility of kidney stones. These are just a few great examples of the power of healthy nutrition that comes with fresh veggies and fruits.

Citrus fruits can help to treat a lot of health problems as well. Grape juice is a well-known and popular healing fruit; containing Trans-resveratol, which is believed to reduce the risk of atherosclerosis in patients young and old. It will also help to reduce your risk of heart disease by just consuming a few glasses every week. Grapes contain a lot of antioxidants called Proanthocyanidins, which are located in the fruit’s pit. These contain a high amount of Vitamin C and E; so if you juice your grapes, try to include the seeds so that you get an even healthier glass of pure juice that will really benefit your health.

A lot of people just go to their nearest store and buy ready-made bottled juices; but this is not the healthiest option available and the reason is quite simple. Bottled juices do not offer the same health benefits that freshly juiced fruit and vegetables do; simply because bottled products contain a lot of fruit concentrates; not whole fruit juices. Packaged goods must also be pasteurized before they can be sold to supermarkets and end-users; and this process involves boiling the juice to prevent bacterial infections. 

This boiling process also destroys a lot of the natural nutrients and therefore decreases its nutritional value to the customer. Boiling destroys a lot of the juice’s nutritional value, which is why it is a healthier option to grow your own. 

Juicing you own fruit and veggies is a great way to improve your health; and it’s very cost effective. It is quite easy to master and won’t consume a lot of time. You can also make a larger batch in the morning and use it throughout the day. You can also prepare them in advance, to use throughout the week. It will quickly become a regular part of your day and you will notice the significant improvements in your health and energy levels.